What is jumping and who is it for

If you have ever seen a group of people bouncing to music on small trampolines, you have seen jumping. It is a class people tend to either love or at least want to try once. This guide explains in brief what it is, how a class runs and what to prepare so you feel comfortable in your first session.

What is jumping

Jumping is a type of group exercise done on a small fitness trampoline, often with a handle for stability. An instructor leads the class and music usually accompanies it. The movements are built on bouncing, jogging on the spot, side steps and simple choreography. The name is used for several similar classes, so the content can differ between centres and instructors. It is always worth reading the description of the specific class.

What a class looks like

Warm-up: a few minutes of gentle bouncing and mobility to get the body ready.
Main part: jumps, steps and simple combinations to the beat, alternating harder and calmer sections.
Strengthening elements: some classes add squats, lunges or core work, sometimes with light weights.
Cool-down: relaxation and stretching.

Who it is for

Jumping appeals to people who enjoy moving to music and the energy of a group. You can usually adjust the intensity yourself: bounces can be lower and gentler or bigger. Classes are often suitable for beginners and experienced exercisers alike, but each centre defines its own levels. If you are not sure it suits you, try a single class and see how you like it.

What to watch out for

This is dynamic exercise that loads your legs, back and joints. If you have a health condition (for example with your knees, spine, balance or heart), are pregnant, or are returning after an injury or surgery, talk to your doctor before your first class. Tell the instructor before the class that you are new, and if something hurts or you feel dizzy, stop and rest. This text is general information only and does not replace medical advice.

What to bring

Comfortable sportswear that lets you move freely.
A sports bra or supportive underwear if you need it.
A water bottle and a small towel.
Non-slip socks (some centres require grip socks, so check the class description).

Tips for your first class

Arrive a few minutes early to get to know the trampoline and the instructor.
Stand closer to the instructor so you can see how the moves are done.
Do not try to keep up with everything at once; you will learn the choreography gradually.
Drink water and adjust the intensity to how you feel.

Conclusion

Jumping is a fun way to move in a group and with music. If it appeals to you, start with one class and see whether it fits. You can book classes on Fitpulz.