Fit Recipes

Browse, search and filter healthy recipes for every goal — from breakfast to post-workout.

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Fluffy Banana Oat Pancakes

Fluffy banana oat pancakes made with eggs and oats — naturally sweet, protein-rich and ready in 15 minutes.

15 min420 kcal

Grilled Chicken with Zucchini Noodles

Light, low-carb dinner with juicy grilled chicken and pesto zoodles.

25 min380 kcal

Garlic Butter Shrimp with Asparagus

Quick 20-minute dinner with succulent shrimp and crisp asparagus.

20 min320 kcal

Baked Cod with Mediterranean Vegetables

Flaky cod baked with tomatoes, olives and roasted vegetables.

35 min360 kcal

Turkey Meatballs over Zucchini Noodles

Lean turkey meatballs in tomato sauce served on spiralized zucchini – a delicious and healthy meal for fitness enthusiasts.

35 min410 kcal

Quinoa Stuffed Portobello Mushrooms

Hearty vegetarian portobello mushrooms stuffed with quinoa, spinach, and savory feta.

40 min340 kcal

Lemon Herb Roasted Chicken with Veggies

One-pan roasted chicken thighs with seasonal vegetables.

50 min480 kcal

Pan-Seared Salmon with Asparagus & Quinoa

Omega-3 rich salmon over fluffy quinoa with grilled asparagus.

30 min520 kcal

Thai Red Tofu Coconut Curry

Creamy plant-based Thai curry with crispy tofu and vegetables.

30 min460 kcal

Chicken & Sweet Potato Recovery Bowl

A balanced post-workout bowl with grilled chicken, roasted sweet potato and tahini sauce — packed with protein and complex carbs for muscle recovery.

35 min540 kcal

Protein Chocolate Yogurt Mousse

A creamy chocolate Greek yogurt mousse that tastes like dessert but packs 20 g of protein — ready in 5 minutes.

5 min240 kcal

Tuna & White Bean Salad

A Mediterranean-style tuna and white bean salad with arugula, cherry tomatoes and lemon — light, satisfying and ready in 10 minutes.

10 min410 kcal

Greek Yogurt Granola Parfait

Layered Greek yogurt parfait with crunchy granola and fresh berries — high in protein, naturally sweet and ready in 5 minutes.

5 min380 kcal

Overnight Oats with Berries

Creamy overnight oats with chia, almond milk and fresh berries — prep in 5 minutes the night before for a fiber-rich breakfast.

5 min360 kcal

Avocado & Egg Toast

Whole-grain toast topped with creamy avocado and a poached egg — quick, balanced and rich in healthy fats.

10 min380 kcal

Peanut Butter Banana Protein Smoothie

Creamy peanut butter and banana protein smoothie — the ultimate quick post-workout drink with 30 g of protein.

5 min420 kcal

Crunchy Spicy Roasted Chickpeas

Crunchy oven-roasted chickpeas seasoned with paprika and cumin — a high-protein snack that beats any bag of chips.

35 min180 kcal

Quinoa Stuffed Bell Peppers

Colorful bell peppers stuffed with fluffy quinoa, black beans and corn, topped with melted feta — a vegetarian meal-prep favourite.

45 min460 kcal

Veggie Tofu Scramble

A protein-packed vegan scramble with turmeric tofu, fresh vegetables and creamy avocado — a perfect plant-based breakfast.

15 min320 kcal

Spinach & Mushroom Omelette

Fluffy 3-egg omelette with sautéed spinach, mushrooms and feta — a protein-rich start for active days.

15 min410 kcal

Mediterranean Chickpea Salad

Fresh chickpea salad with cucumber, tomato, olives and feta in a lemon-olive oil dressing — a vibrant plant-based lunch.

15 min480 kcal

Turkey & Avocado Wrap

Whole-wheat wrap with lean turkey, creamy avocado, spinach and a light Greek yogurt sauce — a quick balanced lunch.

10 min510 kcal

Hummus with Veggie Sticks

Creamy homemade hummus with crunchy carrot, cucumber and bell pepper sticks — a fiber-rich, guilt-free snack.

10 min220 kcal

Apple & Peanut Butter Bites

Crisp apple slices topped with natural peanut butter, cinnamon and crushed almonds — a natural energy boost.

5 min190 kcal

Cottage Cheese & Pineapple Bowl

High-protein cottage cheese bowl with juicy pineapple, walnuts and honey — fast post-workout recovery in five minutes.

5 min320 kcal

Beef & Rice Recovery Bowl

Lean beef strips with fluffy basmati rice, steamed greens and teriyaki glaze — the perfect post-strength training meal.

25 min620 kcal

Grilled Chicken & Quinoa Bowl

A protein-packed lunch bowl with juicy grilled chicken, fluffy quinoa and crunchy vegetables.

30 min520 kcal

Baked Salmon with Sweet Potato

Omega-3 rich salmon fillet served with roasted sweet potato and steamed broccoli — a balanced lunch for active people.

35 min580 kcal

Greek Yogurt Berry Bowl

A light, protein-rich snack with Greek yogurt, fresh berries, honey and crunchy nuts — ready in five minutes.

5 min240 kcal

Date & Cocoa Energy Balls

No-bake energy balls from dates, oats and cocoa — the ideal natural snack before a workout or for a quick afternoon boost.

15 min110 kcal

Chocolate Banana Protein Shake

A creamy post-workout shake with banana, cocoa and protein powder — perfect for muscle recovery within 30 minutes after training.

5 min340 kcal

Tuna & Rice Power Bowl

A high-protein post-workout bowl with tuna, jasmine rice, edamame and sesame dressing for fast glycogen and muscle recovery.

20 min560 kcal

Sheet Pan Lemon Chicken & Broccoli

One-pan roasted lemon-garlic chicken thighs with crisp broccoli florets — easy weeknight dinner with minimal cleanup.

35 min470 kcal

Protein Banana Muffins

Soft, naturally sweet banana muffins boosted with protein powder — perfect grab-and-go snack.

25 min180 kcal

Egg White Veggie Wrap

Light egg-white scramble with spinach and peppers wrapped in a whole-wheat tortilla — lean protein with veggies.

15 min380 kcal

Greek Yogurt Protein Bowl with Granola

High-protein Greek yogurt topped with crunchy granola, banana and honey — fast post-workout refuel.

5 min430 kcal

Cottage Cheese Berry Toast

Whole-grain toast topped with creamy cottage cheese, fresh berries and a drizzle of honey — a high-protein breakfast in minutes.

8 min340 kcal

Falafel Bowl with Tahini

Crispy baked falafel served over fluffy couscous with cucumber, tomato and lemon-tahini drizzle.

30 min520 kcal

Cucumber Tuna Bites

Cool cucumber rounds topped with creamy tuna salad — a refreshing low-carb snack rich in protein.

10 min150 kcal

Eggplant Parmesan Bake

Layers of roasted eggplant, marinara sauce and melted mozzarella — a comforting vegetarian dinner classic.

50 min460 kcal

Asian Beef Lettuce Wraps

Savoury ground beef stir-fried with ginger and soy, served in crisp lettuce cups for a light, protein-packed lunch.

25 min440 kcal

Banana Almond Smoothie Bowl

Thick blended banana and almond butter smoothie topped with granola, berries and seeds — energizing and creamy.

10 min390 kcal

Chia Pudding with Mango

Creamy overnight chia pudding topped with fresh mango and toasted coconut.

10 min320 kcal

Scrambled Eggs on Sourdough

Soft, fluffy scrambled eggs over toasted sourdough with chives and cherry tomatoes.

10 min380 kcal

Hearty Red Lentil Soup

Cozy red lentil soup with carrots, onion, and warming spices.

35 min410 kcal

Grilled Chicken Caesar Salad

Crisp romaine, grilled chicken, parmesan, and crunchy croutons in a creamy Caesar dressing.

20 min480 kcal

Rice Cakes with Almond Butter & Banana

Crunchy rice cakes topped with creamy almond butter, banana slices, and a drizzle of honey.

5 min220 kcal

Homemade Trail Mix

Energy-packed mix of almonds, walnuts, cashews, raisins, and dried cranberries.

5 min260 kcal

Tofu Stir-Fry with Brown Rice

Crispy tofu with broccoli, peppers, and brown rice in a savory sesame sauce.

25 min520 kcal

Grilled Salmon Quinoa Bowl

Grilled salmon over quinoa with avocado, edamame, and cucumber.

25 min560 kcal