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Pole Dance Ružomberok

Vajanského 14

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Lesson schedule

October 2025

6 – 12 OctoberToday

Monday 6 October: no lessons

No lessons this week.

Next week

Bookings can be cancelled up to 24 h before the lesson.

Fit Recipes

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Fluffy Banana Oat Pancakes

Fluffy Banana Oat Pancakes

Fluffy banana oat pancakes made with eggs and oats — naturally sweet, protein-rich and ready in 15 minutes.

15 min420 kcal
Grilled Chicken with Zucchini Noodles

Grilled Chicken with Zucchini Noodles

Light, low-carb dinner with juicy grilled chicken and pesto zoodles.

25 min380 kcal
Garlic Butter Shrimp with Asparagus

Garlic Butter Shrimp with Asparagus

Quick 20-minute dinner with succulent shrimp and crisp asparagus.

20 min320 kcal
Baked Cod with Mediterranean Vegetables

Baked Cod with Mediterranean Vegetables

Flaky cod baked with tomatoes, olives and roasted vegetables.

35 min360 kcal
Turkey Meatballs over Zucchini Noodles

Turkey Meatballs over Zucchini Noodles

Lean turkey meatballs in tomato sauce served on spiralized zucchini – a delicious and healthy meal for fitness enthusiasts.

35 min410 kcal
Quinoa Stuffed Portobello Mushrooms

Quinoa Stuffed Portobello Mushrooms

Hearty vegetarian portobello mushrooms stuffed with quinoa, spinach, and savory feta.

40 min340 kcal
Lemon Herb Roasted Chicken with Veggies

Lemon Herb Roasted Chicken with Veggies

One-pan roasted chicken thighs with seasonal vegetables.

50 min480 kcal
Pan-Seared Salmon with Asparagus & Quinoa

Pan-Seared Salmon with Asparagus & Quinoa

Omega-3 rich salmon over fluffy quinoa with grilled asparagus.

30 min520 kcal