Baked Cod with Mediterranean Vegetables

Ingredients

• 400g cod fillets
• 2 tomatoes, diced
• 100g black olives, pitted
• 1 zucchini, sliced
• 1 red bell pepper, sliced
• 1 red onion, sliced
• 2 tbsp olive oil
• Salt and black pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat oven to 200°C (400°F).
2. In a large bowl, toss the sliced vegetables (zucchini, bell pepper, onion) with olive oil, salt, and pepper. Spread them on a baking sheet.
3. Roast vegetables for 15 minutes.
4. Add the cod fillets, diced tomatoes, and olives to the baking sheet with the vegetables. Season the cod with salt and pepper.
5. Continue to bake for another 15-20 minutes, or until the fish is flaky and cooked through.
6. Garnish with fresh parsley before serving.

Tips

• For an extra flavour boost, add a sprig of rosemary or thyme to the vegetables during roasting.
• Serve with quinoa or brown rice for a more substantial meal.