
Pan-Seared Salmon with Asparagus & Quinoa
30 min520 kcal
Omega-3 rich salmon over fluffy quinoa with grilled asparagus.
Ingredients
- 200g salmon fillet
- 1 bunch asparagus
- 100g quinoa
- 1 tbsp olive oil
- Salt and pepper to taste
- 1 lemon (for serving)
Instructions
- Cook quinoa according to package directions.
- Meanwhile, season salmon with salt and pepper.
- Heat olive oil in a pan over medium-high heat.
- Sear salmon for 4-5 minutes per side, or until cooked through.
- Add asparagus to the pan and cook for 3-4 minutes, until tender-crisp.
- Serve salmon and asparagus over quinoa, garnished with a lemon wedge.
Tips
- For extra flavor, marinate the salmon for 15 minutes before cooking.
- Add cherry tomatoes to the asparagus for a burst of freshness.





