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Pan-Seared Salmon with Asparagus & Quinoa

Pan-Seared Salmon with Asparagus & Quinoa

30 min520 kcal

Omega-3 rich salmon over fluffy quinoa with grilled asparagus.

Ingredients

  • 200g salmon fillet
  • 1 bunch asparagus
  • 100g quinoa
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • 1 lemon (for serving)

Instructions

  1. Cook quinoa according to package directions.
  2. Meanwhile, season salmon with salt and pepper.
  3. Heat olive oil in a pan over medium-high heat.
  4. Sear salmon for 4-5 minutes per side, or until cooked through.
  5. Add asparagus to the pan and cook for 3-4 minutes, until tender-crisp.
  6. Serve salmon and asparagus over quinoa, garnished with a lemon wedge.

Tips

  • For extra flavor, marinate the salmon for 15 minutes before cooking.
  • Add cherry tomatoes to the asparagus for a burst of freshness.

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