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Fit recepti

Prebrskaj, išči in filtriraj zdrave recepte za vsak cilj — od zajtrka do obroka po treningu.

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Recepti

Pečena Polenovka z Mediteransko Zelenjavo

Pečena Polenovka z Mediteransko Zelenjavo

Sočna polenovka, pečena s paradižnikom, olivami in pečeno zelenjavo.

35 min360 kcal
Limonski zeliščni pečen piščanec z zelenjavo

Limonski zeliščni pečen piščanec z zelenjavo

Piščančja bedra, pečena v eni ponvi s sezonsko zelenjavo.

50 min480 kcal
Ponev pečen losos s šparglji in kvinojo

Ponev pečen losos s šparglji in kvinojo

Losos, bogat z Omega-3 maščobnimi kislinami, postrežen na puhasti kvinoji z žar šparglji.

30 min520 kcal
Tajski rdeči tofu kokosov curry

Tajski rdeči tofu kokosov curry

Kremast tajski curry na rastlinski osnovi s hrustljavim tofujem in zelenjavo.

30 min460 kcal
Skleda za regeneracijo s piščancem in sladkim krompirjem

Skleda za regeneracijo s piščancem in sladkim krompirjem

Uravnotežena skleda po vadbi zA žarjenim piščancem, pečenim sladkim krompirjem in tahinijevo omako — polna beljakovin in kompleksnih ogljikovih hidratov za regeneracijo mišic.

35 min540 kcal
Solata iz tune in belega fižola

Solata iz tune in belega fižola

Tunina solata z belim fižolom v mediteranskem stilu z rukolo, češnjevim paradižnikom in limono — lahka, nasitna in pripravljena v 10 minutah.

10 min410 kcal
Overnight Oats with Berries

Overnight Oats with Berries

Creamy overnight oats with chia, almond milk and fresh berries — prep in 5 minutes the night before for a fiber-rich breakfast.

5 min360 kcal
Hrustljava pikantna pečena čičerika

Hrustljava pikantna pečena čičerika

Hrustljava v pečici pečena čičerika, začinjena s papriko in kumino – visoko beljakovinski prigrizek, ki premaga vsako vrečko čipsa.

35 min180 kcal
Zelenjavna Tofu Omleta

Zelenjavna Tofu Omleta

Veganska omleta, polna beljakovin, s tofujem z kurkumo, svežo zelenjavo in kremastim avokadom – popoln rastlinski zajtrk.

15 min320 kcal
Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

Fresh chickpea salad with cucumber, tomato, olives and feta in a lemon-olive oil dressing — a vibrant plant-based lunch.

15 min480 kcal
Hummus with Veggie Sticks

Hummus with Veggie Sticks

Creamy homemade hummus with crunchy carrot, cucumber and bell pepper sticks — a fiber-rich, guilt-free snack.

10 min220 kcal
Beef & Rice Recovery Bowl

Beef & Rice Recovery Bowl

Lean beef strips with fluffy basmati rice, steamed greens and teriyaki glaze — the perfect post-strength training meal.

25 min620 kcal
Grilled Chicken & Quinoa Bowl

Grilled Chicken & Quinoa Bowl

A protein-packed lunch bowl with juicy grilled chicken, fluffy quinoa and crunchy vegetables.

30 min520 kcal
Baked Salmon with Sweet Potato

Baked Salmon with Sweet Potato

Omega-3 rich salmon fillet served with roasted sweet potato and steamed broccoli — a balanced lunch for active people.

35 min580 kcal
Date & Cocoa Energy Balls

Date & Cocoa Energy Balls

No-bake energy balls from dates, oats and cocoa — the ideal natural snack before a workout or for a quick afternoon boost.

15 min110 kcal
Tuna & Rice Power Bowl

Tuna & Rice Power Bowl

A high-protein post-workout bowl with tuna, jasmine rice, edamame and sesame dressing for fast glycogen and muscle recovery.

20 min560 kcal
Sheet Pan Lemon Chicken & Broccoli

Sheet Pan Lemon Chicken & Broccoli

One-pan roasted lemon-garlic chicken thighs with crisp broccoli florets — easy weeknight dinner with minimal cleanup.

35 min470 kcal
Falafel Bowl with Tahini

Falafel Bowl with Tahini

Crispy baked falafel served over fluffy couscous with cucumber, tomato and lemon-tahini drizzle.

30 min520 kcal
Cucumber Tuna Bites

Cucumber Tuna Bites

Cool cucumber rounds topped with creamy tuna salad — a refreshing low-carb snack rich in protein.

10 min150 kcal
Asian Beef Lettuce Wraps

Asian Beef Lettuce Wraps

Savoury ground beef stir-fried with ginger and soy, served in crisp lettuce cups for a light, protein-packed lunch.

25 min440 kcal
Chia puding z mangom

Chia puding z mangom

Kremast chia puding, pripravljen čez noč, z dodatkom svežega manga in praženega kokosa.

10 min320 kcal
Krepka juha iz rdeče leče

Krepka juha iz rdeče leče

Krepka juha iz rdeče leče s korenjem, čebulo in ogrevalnimi začimbami.

35 min410 kcal
Riževi vaflji z mandljevim maslom in banano

Riževi vaflji z mandljevim maslom in banano

Hrustljavi riževi vaflji, premazani s kremastim mandljevim maslom, rezinami banane in pokapani z medom.

5 min220 kcal
Domača Mešanica za Pohodnike (Trail Mix)

Domača Mešanica za Pohodnike (Trail Mix)

Mešanica mandljev, orehov, indijskih oreščkov, rozin in suhih brusnic, polna energije.

5 min260 kcal
Tofu soté z rjavim rižem

Tofu soté z rjavim rižem

Hrustljav tofu z brokolijem, papriko in rjavim rižem v slani sezamovi omaki.

25 min520 kcal
Skleda s kvinojo in lososom na žaru

Skleda s kvinojo in lososom na žaru

Losos na žaru s kvinojo, avokadom, edamame in kumarami.

25 min560 kcal