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Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

15 min480 kcal

Fresh chickpea salad with cucumber, tomato, olives and feta in a lemon-olive oil dressing — a vibrant plant-based lunch.

Ingredients

  • 1 can chickpeas (240 g drained)
  • 1 cucumber, diced
  • 200 g cherry tomatoes, halved
  • 60 g Kalamata olives
  • 80 g feta cheese, cubed
  • 1/2 red onion, finely sliced
  • 3 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp dried oregano
  • Salt and pepper
  • Fresh parsley

Instructions

  1. Drain and rinse the chickpeas well.
  2. Combine chickpeas, cucumber, tomatoes, olives, feta and red onion in a large bowl.
  3. Whisk olive oil, lemon juice, oregano, salt and pepper in a small bowl.
  4. Pour the dressing over the salad and toss gently.
  5. Garnish with fresh parsley and serve.

Tip

Let the salad rest for 10 minutes before serving so the flavours can develop.

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