
Mediterranean Chickpea Salad
Fresh chickpea salad with cucumber, tomato, olives and feta in a lemon-olive oil dressing — a vibrant plant-based lunch.
Ingredients
- 1 can chickpeas (240 g drained)
- 1 cucumber, diced
- 200 g cherry tomatoes, halved
- 60 g Kalamata olives
- 80 g feta cheese, cubed
- 1/2 red onion, finely sliced
- 3 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp dried oregano
- Salt and pepper
- Fresh parsley
Instructions
- Drain and rinse the chickpeas well.
- Combine chickpeas, cucumber, tomatoes, olives, feta and red onion in a large bowl.
- Whisk olive oil, lemon juice, oregano, salt and pepper in a small bowl.
- Pour the dressing over the salad and toss gently.
- Garnish with fresh parsley and serve.
Tip
Let the salad rest for 10 minutes before serving so the flavours can develop.





