Tofu Stir-Fry with Brown Rice

Ingredients

• 200 g firm tofu, cubed
• 1 cup cooked brown rice
• 1 cup broccoli florets
• 1 red bell pepper, sliced
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tsp grated ginger
• 1 tsp sesame seeds
• 2 spring onions, sliced

Instructions

1. Pan-fry tofu in sesame oil until golden on all sides.
2. Add ginger, broccoli, and pepper; stir-fry 4 minutes.
3. Pour in soy sauce and toss to coat.
4. Serve over brown rice and top with sesame seeds and spring onions.