Date & Cocoa Energy Balls

Name: Date & Cocoa Energy Balls
Prep time: 15 min
Total time: 15 min
Ingredients: 200 g pitted dates; 100 g rolled oats; 2 tbsp cocoa powder; 2 tbsp peanut butter; 1 tbsp chia seeds; Pinch of salt; Desiccated coconut for coating

15 min110 kcal

No-bake energy balls from dates, oats and cocoa — the ideal natural snack before a workout or for a quick afternoon boost.

Ingredients

200 g pitted dates
100 g rolled oats
2 tbsp cocoa powder
2 tbsp peanut butter
1 tbsp chia seeds
Pinch of salt
Desiccated coconut for coating

Instructions

Soak the dates in warm water for 10 minutes, then drain.
Blend dates, oats, cocoa, peanut butter, chia and salt into a sticky dough.
Roll the mixture into 12 small balls.
Roll each ball in desiccated coconut.
Chill in the fridge for 30 minutes before serving.

Tip

Store in an airtight container in the fridge for up to 7 days — perfect meal-prep snack.

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