Avocado & Egg Toast

Name: Avocado & Egg Toast
Prep time: 10 min
Total time: 10 min
Ingredients: 2 slices whole-grain bread; 1 ripe avocado; 2 eggs; 1 tbsp lemon juice; Salt and pepper; Chili flakes (optional); Fresh cress or parsley

10 λεπ380 θερμ

Whole-grain toast topped with creamy avocado and a poached egg — quick, balanced and rich in healthy fats.

Ingredients

2 slices whole-grain bread
1 ripe avocado
2 eggs
1 tbsp lemon juice
Salt and pepper
Chili flakes (optional)
Fresh cress or parsley

Instructions

Toast the bread until golden and crisp.
Mash the avocado with lemon juice, salt and pepper.
Poach the eggs in simmering water with a splash of vinegar for 3 minutes.
Spread the avocado on the toast and top with the poached eggs.
Sprinkle with chili flakes and fresh herbs and serve immediately.

Tip

Use very fresh eggs for the best poaching result. Add a slice of smoked salmon for extra protein.

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