Chocolate Banana Protein Shake

Name: Chocolate Banana Protein Shake
Prep time: 5 min
Total time: 5 min
Ingredients: 1 ripe banana; 1 scoop chocolate protein powder; 250 ml milk or plant milk; 1 tbsp cocoa powder; 1 tsp peanut butter; Ice cubes

5 min340 kcal

A creamy post-workout shake with banana, cocoa and protein powder — perfect for muscle recovery within 30 minutes after training.

Ingredients

1 ripe banana
1 scoop chocolate protein powder
250 ml milk or plant milk
1 tbsp cocoa powder
1 tsp peanut butter
Ice cubes

Instructions

Peel the banana and break it into chunks.
Put all ingredients into a blender.
Blend on high for 30–45 seconds until smooth.
Pour into a tall glass and drink immediately after training.

Tip

Freeze the banana in advance for an extra creamy, ice-cream-like texture.

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