Chocolate Banana Protein Shake

Ingredients

• 1 ripe banana
• 1 scoop chocolate protein powder
• 250 ml milk or plant milk
• 1 tbsp cocoa powder
• 1 tsp peanut butter
• Ice cubes

Instructions

1. Peel the banana and break it into chunks.
2. Put all ingredients into a blender.
3. Blend on high for 30–45 seconds until smooth.
4. Pour into a tall glass and drink immediately after training.

Tip

Freeze the banana in advance for an extra creamy, ice-cream-like texture.