
Egg White Veggie Wrap
Light egg-white scramble with spinach and peppers wrapped in a whole-wheat tortilla — lean protein with veggies.
Ingredients
- 6 egg whites
- 1 whole-wheat tortilla
- 50 g baby spinach
- 1/2 red bell pepper, diced
- 30 g feta cheese
- 1 tsp olive oil
- Salt and pepper
Instructions
- Heat olive oil in a non-stick pan.
- Sauté peppers for 2 minutes, add spinach until wilted.
- Pour in egg whites and scramble until just set.
- Spoon onto tortilla, top with feta and roll tightly.





