Tuna & Rice Power Bowl

Ingredients

• 1 can tuna in water (150 g)
• 100 g jasmine rice
• 80 g edamame
• 1/2 avocado
• 1 carrot, julienned
• 2 tbsp soy sauce
• 1 tsp sesame oil
• 1 tsp sesame seeds

Instructions

1. Cook the rice according to the package instructions.
2. Steam or boil the edamame for 4 minutes.
3. Drain the tuna and break it into chunks.
4. Slice the avocado and prepare the carrot.
5. Arrange everything over the rice, drizzle with soy sauce and sesame oil and sprinkle with sesame seeds.

Tip

Swap tuna for grilled tofu for a vegetarian version with the same recovery benefits.