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Fit recepti

Prebrskaj, išči in filtriraj zdrave recepte za vsak cilj — od zajtrka do obroka po treningu.

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Recepti

Fluffy Banana Oat Pancakes

Fluffy Banana Oat Pancakes

Fluffy banana oat pancakes made with eggs and oats — naturally sweet, protein-rich and ready in 15 minutes.

15 min420 kcal
Piščanec na žaru z bučkinimi rezanci

Piščanec na žaru z bučkinimi rezanci

Lahka večerja z nizko vsebnostjo ogljikovih hidratov s sočnim piščancem na žaru in bučkinimi rezanci s pestom.

25 min380 kcal
Kozice s česnovim maslom in šparglji

Kozice s česnovim maslom in šparglji

Hitra 20-minutna večerja s sočnimi kozicami in hrustljavimi šparglji.

20 min320 kcal
Pečena Polenovka z Mediteransko Zelenjavo

Pečena Polenovka z Mediteransko Zelenjavo

Sočna polenovka, pečena s paradižnikom, olivami in pečeno zelenjavo.

35 min360 kcal
Purani polpeti na rezancih iz bučk

Purani polpeti na rezancih iz bučk

Pusti purani polpeti v paradižnikovi omaki, postreženi na spiraliziranih bučkah – slasten in zdrav obrok za ljubitelje fitnesa.

35 min410 kcal
Polnjene Portobello gobe s kvinojo

Polnjene Portobello gobe s kvinojo

Obilne vegetarijanske Portobello gobe, polnjene s kvinojo, špinačo in slanim feta sirom.

40 min340 kcal
Limonski zeliščni pečen piščanec z zelenjavo

Limonski zeliščni pečen piščanec z zelenjavo

Piščančja bedra, pečena v eni ponvi s sezonsko zelenjavo.

50 min480 kcal
Ponev pečen losos s šparglji in kvinojo

Ponev pečen losos s šparglji in kvinojo

Losos, bogat z Omega-3 maščobnimi kislinami, postrežen na puhasti kvinoji z žar šparglji.

30 min520 kcal
Tajski rdeči tofu kokosov curry

Tajski rdeči tofu kokosov curry

Kremast tajski curry na rastlinski osnovi s hrustljavim tofujem in zelenjavo.

30 min460 kcal
Skleda za regeneracijo s piščancem in sladkim krompirjem

Skleda za regeneracijo s piščancem in sladkim krompirjem

Uravnotežena skleda po vadbi zA žarjenim piščancem, pečenim sladkim krompirjem in tahinijevo omako — polna beljakovin in kompleksnih ogljikovih hidratov za regeneracijo mišic.

35 min540 kcal
Proteinska Čokoladna Jogurtova Pena

Proteinska Čokoladna Jogurtova Pena

Kremasta čokoladna grška jogurtova pena, ki ima okus po sladici, a vsebuje 20 g beljakovin – pripravljena v 5 minutah.

5 min240 kcal
Solata iz tune in belega fižola

Solata iz tune in belega fižola

Tunina solata z belim fižolom v mediteranskem stilu z rukolo, češnjevim paradižnikom in limono — lahka, nasitna in pripravljena v 10 minutah.

10 min410 kcal
Grški jogurt granol parfait

Grški jogurt granol parfait

Plastni grški jogurt parfait s hrustljavo granolo in svežim jagodičjem – bogat z beljakovinami, naravno sladek in pripravljen v 5 minutah.

5 min380 kcal
Overnight Oats with Berries

Overnight Oats with Berries

Creamy overnight oats with chia, almond milk and fresh berries — prep in 5 minutes the night before for a fiber-rich breakfast.

5 min360 kcal
Avocado & Egg Toast

Avocado & Egg Toast

Whole-grain toast topped with creamy avocado and a poached egg — quick, balanced and rich in healthy fats.

10 min380 kcal
Beljakovinski smuti z arašidovim maslom in banano

Beljakovinski smuti z arašidovim maslom in banano

Kremast beljakovinski smuti z arašidovim maslom in banano — vrhunska hitra pijača po vadbi s 30 g beljakovin.

5 min420 kcal
Hrustljava pikantna pečena čičerika

Hrustljava pikantna pečena čičerika

Hrustljava v pečici pečena čičerika, začinjena s papriko in kumino – visoko beljakovinski prigrizek, ki premaga vsako vrečko čipsa.

35 min180 kcal
Polnjene paprike s kvinojo

Polnjene paprike s kvinojo

Pisane paprike, polnjene s puhasto kvinojo, črnim fižolom in koruzo, prekrite s stopljenim sirom feta – priljubljen vegetarijanski obrok, ki ga lahko pripravite vnaprej.

45 min460 kcal
Zelenjavna Tofu Omleta

Zelenjavna Tofu Omleta

Veganska omleta, polna beljakovin, s tofujem z kurkumo, svežo zelenjavo in kremastim avokadom – popoln rastlinski zajtrk.

15 min320 kcal
Spinach & Mushroom Omelette

Spinach & Mushroom Omelette

Fluffy 3-egg omelette with sautéed spinach, mushrooms and feta — a protein-rich start for active days.

15 min410 kcal
Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

Fresh chickpea salad with cucumber, tomato, olives and feta in a lemon-olive oil dressing — a vibrant plant-based lunch.

15 min480 kcal
Turkey & Avocado Wrap

Turkey & Avocado Wrap

Whole-wheat wrap with lean turkey, creamy avocado, spinach and a light Greek yogurt sauce — a quick balanced lunch.

10 min510 kcal
Hummus with Veggie Sticks

Hummus with Veggie Sticks

Creamy homemade hummus with crunchy carrot, cucumber and bell pepper sticks — a fiber-rich, guilt-free snack.

10 min220 kcal
Apple & Peanut Butter Bites

Apple & Peanut Butter Bites

Crisp apple slices topped with natural peanut butter, cinnamon and crushed almonds — a natural energy boost.

5 min190 kcal
Cottage Cheese & Pineapple Bowl

Cottage Cheese & Pineapple Bowl

High-protein cottage cheese bowl with juicy pineapple, walnuts and honey — fast post-workout recovery in five minutes.

5 min320 kcal
Beef & Rice Recovery Bowl

Beef & Rice Recovery Bowl

Lean beef strips with fluffy basmati rice, steamed greens and teriyaki glaze — the perfect post-strength training meal.

25 min620 kcal
Grilled Chicken & Quinoa Bowl

Grilled Chicken & Quinoa Bowl

A protein-packed lunch bowl with juicy grilled chicken, fluffy quinoa and crunchy vegetables.

30 min520 kcal
Baked Salmon with Sweet Potato

Baked Salmon with Sweet Potato

Omega-3 rich salmon fillet served with roasted sweet potato and steamed broccoli — a balanced lunch for active people.

35 min580 kcal
Greek Yogurt Berry Bowl

Greek Yogurt Berry Bowl

A light, protein-rich snack with Greek yogurt, fresh berries, honey and crunchy nuts — ready in five minutes.

5 min240 kcal
Date & Cocoa Energy Balls

Date & Cocoa Energy Balls

No-bake energy balls from dates, oats and cocoa — the ideal natural snack before a workout or for a quick afternoon boost.

15 min110 kcal
Chocolate Banana Protein Shake

Chocolate Banana Protein Shake

A creamy post-workout shake with banana, cocoa and protein powder — perfect for muscle recovery within 30 minutes after training.

5 min340 kcal
Tuna & Rice Power Bowl

Tuna & Rice Power Bowl

A high-protein post-workout bowl with tuna, jasmine rice, edamame and sesame dressing for fast glycogen and muscle recovery.

20 min560 kcal
Sheet Pan Lemon Chicken & Broccoli

Sheet Pan Lemon Chicken & Broccoli

One-pan roasted lemon-garlic chicken thighs with crisp broccoli florets — easy weeknight dinner with minimal cleanup.

35 min470 kcal
Protein Banana Muffins

Protein Banana Muffins

Soft, naturally sweet banana muffins boosted with protein powder — perfect grab-and-go snack.

25 min180 kcal
Egg White Veggie Wrap

Egg White Veggie Wrap

Light egg-white scramble with spinach and peppers wrapped in a whole-wheat tortilla — lean protein with veggies.

15 min380 kcal
Greek Yogurt Protein Bowl with Granola

Greek Yogurt Protein Bowl with Granola

High-protein Greek yogurt topped with crunchy granola, banana and honey — fast post-workout refuel.

5 min430 kcal
Cottage Cheese Berry Toast

Cottage Cheese Berry Toast

Whole-grain toast topped with creamy cottage cheese, fresh berries and a drizzle of honey — a high-protein breakfast in minutes.

8 min340 kcal
Falafel Bowl with Tahini

Falafel Bowl with Tahini

Crispy baked falafel served over fluffy couscous with cucumber, tomato and lemon-tahini drizzle.

30 min520 kcal
Cucumber Tuna Bites

Cucumber Tuna Bites

Cool cucumber rounds topped with creamy tuna salad — a refreshing low-carb snack rich in protein.

10 min150 kcal
Eggplant Parmesan Bake

Eggplant Parmesan Bake

Layers of roasted eggplant, marinara sauce and melted mozzarella — a comforting vegetarian dinner classic.

50 min460 kcal
Asian Beef Lettuce Wraps

Asian Beef Lettuce Wraps

Savoury ground beef stir-fried with ginger and soy, served in crisp lettuce cups for a light, protein-packed lunch.

25 min440 kcal
Banana Almond Smoothie Bowl

Banana Almond Smoothie Bowl

Thick blended banana and almond butter smoothie topped with granola, berries and seeds — energizing and creamy.

10 min390 kcal
Chia puding z mangom

Chia puding z mangom

Kremast chia puding, pripravljen čez noč, z dodatkom svežega manga in praženega kokosa.

10 min320 kcal
Jajčna omleta na kislem testu

Jajčna omleta na kislem testu

Mehka, puhasta umešana jajca na popečenem kislem testu z drobnjakom in češnjevimi paradižniki.

10 min380 kcal
Krepka juha iz rdeče leče

Krepka juha iz rdeče leče

Krepka juha iz rdeče leče s korenjem, čebulo in ogrevalnimi začimbami.

35 min410 kcal
Cesarjeva solata z žara in piščancem

Cesarjeva solata z žara in piščancem

Hrustljava rimska solata, piščanec z žara, parmezan in krutoni v kremnem Cesarjevem prelivu.

20 min480 kcal
Riževi vaflji z mandljevim maslom in banano

Riževi vaflji z mandljevim maslom in banano

Hrustljavi riževi vaflji, premazani s kremastim mandljevim maslom, rezinami banane in pokapani z medom.

5 min220 kcal
Domača Mešanica za Pohodnike (Trail Mix)

Domača Mešanica za Pohodnike (Trail Mix)

Mešanica mandljev, orehov, indijskih oreščkov, rozin in suhih brusnic, polna energije.

5 min260 kcal
Tofu soté z rjavim rižem

Tofu soté z rjavim rižem

Hrustljav tofu z brokolijem, papriko in rjavim rižem v slani sezamovi omaki.

25 min520 kcal
Skleda s kvinojo in lososom na žaru

Skleda s kvinojo in lososom na žaru

Losos na žaru s kvinojo, avokadom, edamame in kumarami.

25 min560 kcal